Many of us need to supplement regular diet with antioxidants; especially, people aged above 55 years, athletes, immune-compromised and cancer patients. The most common formula of any antioxidant supplement is termed as ACES which stands for pro-vitamin A, Vitamin C & E and Selenium. ACES are rich sources of antioxidants, and when put together create a greater boost. The health benefits associated with ACES and the antioxidants they contain are:
Prevent degenerative diseases
Maintain cardiovascular & eye health and a lot more.
Antioxidants care for our cells
The main reason behind goodness of antioxidants for all of us is that they protect our cells from damage which is otherwise likely to occur by free radicals. Also, they help repairing already damaged cells (i.e. damaged by the free radicals). What are Free radicals? These are produced by our cells when exposed to oxygen i.e. as a result of oxidation. Antioxidants aid our cells in fighting-off the process of oxidation and also to reverse damaging effects of oxidized cells. Thus, such elements prevent us from aging associated degenerative diseases (Cancer, Alzheimer’s, and macular degeneration, etc.).
Antioxidant as Immunity Enhancers
Antioxidants maintain our cells’ health to keep them healthy and strong. Whenever the cells are thriving in the body, the immune system then performs at its peak, and therefore reduces the chances of getting infection.
Supplement regular Diet with Antioxidants
Increasing the intake of antioxidants is essential for an optimum health status; especially, in present day’s polluted world. This is because your body can’t keep up with required levels of antioxidant production from routine diet. Therefore, a considerable amount of vitamins has to be supplemented.
Antioxidants for your skin
Antioxidants are a vital tool in the quest to stay young for long. Along with incorporating supplements with a regular diet, you should take care of health by maintaining balanced nutrition plan and following a regular exercise routine. Such routine is the only key to perfect health and longevity.
A constant change in lifestyle to become and stay healthier will help antioxidants work in conjunction with your efforts, and thus you will derive the most benefits from them. It is a common belief these days that antioxidants carry out anti-aging functions within the body. A few research studies show that antioxidants minimize wrinkles and preserve skin texture to reduce the signs of aging process. These are also said to protect skin by reducing the incidence of sunburn.
As a rule, any immediate benefits while taking antioxidants are not likely. Thus, you don’t need to expect dramatic changes in your weight, skin texture, energy level, alertness etc. to keep it simple; antioxidants are just like insurance plans. All you need is to pay a monthly fee but wait to get the benefits; most probably at the time of need. To infer, antioxidants are the miracle elements that help protect from diseases and maintain a healthy well-being. Haven’t started taking them? It’s never too late… start today for a better tomorrow.