vincegoodrum 
When I started out training, I didn’t have much money in my wallet so I went with the same thing that most bodybuilders started out with the people like Eugen Sandow, Joe Weider, John Grimek, Jack Lalane and many other icons of the sport which was a good old fashioned barbell set. Nothing fancy about … Read more
Weight training, also known as resistance training, is a type of exercise that involves using weights or other forms of resistance to build strength and improve muscle size and definition. While weight training is often associated with bodybuilding, it can be a valuable form of exercise for people of all fitness levels and goals. There … Read more
Yea, its me again . As you guys know, I’m now posting good deals on nutritional supplement that I USE and here’s a pretty sweet deal on creatine. Creatine is one of my favorite supplements and its good for strength and endurance along with helping to build muscle. On Amazon, you can get a half-kilo … Read more
After twenty plus years of celebrity fitness training in Beverly Hills, California, I would like to share with you my top six, most effective, weight lifting tips. If you follow these tips, you will know you have accomplished the maximum in the least amount of time. Here are the six best muscle building workout tips … Read more