Yea, its me again . As you guys know, I’m now posting good deals on nutritional supplement that I USE and here’s a pretty sweet deal on creatine. Creatine is one of my favorite supplements and its good for strength and endurance along with helping to build muscle. On Amazon, you can get a half-kilo … Read more
High protein diets have always been popular with athletes. Their popularity increased tenfold during the past 5 years with the introduction of the low carb type diets to the public that include high protein foods. Regular people who do not exercise can eat moderately high protein foods. On the other hand athletes and people on … Read more
Are you trying to get buff this summer? Okay, first of all, let me inform you that this can indeed be a process. Don’t expect to hit the gym a few times and see some significant results. For some odd reason this always bothers me. People go to the gym for a mere week and … Read more