HOW TO GO OLD SCHOOL WITH A 110 POUND BARBELL SET

When I started out training, I didn’t have much money in my wallet so I went with the same thing that most bodybuilders started out with the people like Eugen Sandow, Joe Weider, John Grimek, Jack Lalane and many other icons of the sport which was a good old fashioned barbell set. Nothing fancy about it, it was cheap, easy to get, and best of all, its free weight…and nothing puts on more slabs of muscle than free weights…not rubber bands or zip lines or any of that other goofy shit. A 110 pound barbell set is a great tool for strength training and can be used to perform a variety of exercises that target different muscle groups. Here are some examples of exercises that can be done with a 110 pound barbell set. This should be in everyone’s fucking closet

  1. Squats: Stand with your feet shoulder-width apart and grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Engage your core and lower your body by bending your knees and hips, keeping your back straight. Push through your heels to return to the starting position. Squats work the quadriceps, glutes, and hamstrings.
  2. Bench press: Lie on a flat bench with your feet flat on the ground and grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Lower the barbell to your chest, keeping your elbows close to your body. Extend your arms to push the barbell back up to the starting position. The bench press works the chest, triceps, and shoulder muscles.
  3. Deadlifts: Stand with your feet shoulder-width apart and grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Engage your core and lift the barbell off the ground by extending your hips and knees. Keep your back straight and lower the barbell back down to the starting position. Deadlifts work the back, glutes, and hamstrings.
  4. Overhead press: Stand with your feet shoulder-width apart and grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Bring the barbell to your chest and then press it overhead, extending your arms. Lower the barbell back to the starting position. The overhead press works the shoulders, triceps, and upper back muscles.
  5. Bicep curls: Stand with your feet shoulder-width apart and grasp the barbell with an underhand grip, hands shoulder-width apart. Curl the barbell up to your chest, keeping your elbows close to your body. Lower the barbell back to the starting position. Bicep curls work the bicep muscles.

Remember to always use proper form and start with a weight that is comfortable for you. As you get stronger, you can gradually increase the weight to challenge your muscles and continue to make progress. It’s also important to incorporate a variety of exercises into your routine to work different muscle groups and ensure overall balanced strength.

My favorite set that I like to use is a 110 pound vinyl barbell set. It keeps the floors from being damaged if they are dropped, they don’t rust, and you can use spring clips to change out the weights quicker. The best deal you can get is this one from Amazon because they will ship it for free which is a great deal because it would cost a ton of money to shipping…almost as much as the product which is why I don’t wanna sell them on my ecommerce sites. So click the link, check it out, and if you don’t wanna buy them then buy something else because that also helps support my Youtube channel. Peace

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