The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)


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The Bestselling Flexible Dieting Cookbook

Is this a macros cookbook full of “fat-burning” and “craving-killing” recipes that’ll give you a sculpted physique in 30 days flat?

No.

Is it a boring “body building cookbook” for meatheads who have never met a chicken, rice, or oatmeal recipe they didn’t like?

Absolutely not.

But is it a high protein cookbook that’ll show you how to lose weight, build muscle, and get healthy eating delicious, fitness-friendly, easy-to-make meals that you love each and every day?

Yes. And it’s easier than you probably think.

Here’s a “sneak peek” of what you’ll find inside this athlete cookbook:

How to create meal plans for building muscle and losing fat that don’t make you feel starved, deprived, or like you’re “on a diet” (and especially a “bodybuilding diet”).

The simplest chef-approved ways to immediately start making restaurant-quality food that don’t require you to spend more time on preparation or cooking or more money on ingredients or gear.

13 delicious and easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.

11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.

14 low-calorie snacks you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.

16 succulent beef and pork recipes for savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.

18 tasty poultry dishes you’ll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.

8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.

11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.

10 delectable (and fitness-friendly) desserts you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.

From the Publisher

Ben GreenfieldBen Greenfield

Mark RippetoeMark Rippetoe

James ClearJames Clear

Sweet potato pancakesSweet potato pancakes

Beef Lo Mein Beef Lo Mein

Curried Potatoes and CauliflowerCurried Potatoes and Cauliflower

Mediterranean SaladMediterranean Salad

No-bake matcha green tea fudge barsNo-bake matcha green tea fudge bars

Triple Berry CrispTriple Berry Crisp

International Bestseller

Who else wants to get the body they want eating the foods they love?

If you want to build lean muscle and lose stubborn fat eating delicious, home-cooked meals you love . . .

. . . and without wasting hours in the kitchen every week or struggling with expensive and hard-to-prepare recipes, you want to buy this book.

Here’s the deal:

You don’t have to follow a boring, bland “bodybuilding diet” to get the body you really want.

In fact, when you know how to eat properly, you can get fitter, leaner, and stronger without ever feeling like you’re “on a diet.”

And this book shows you the way.

Here’s a “sneak peek” of what you’ll find inside:

13 easy-to-make breakfast recipes, like “BLT” Eggs Benedict, Huevos Rancheros, High-Protein Banana Oatcakes, and Spice Caribbean Oatmeal with Yogurt Swirl
11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, and Creamy Jalapeno-Cilantro Dressing
14 low-calorie snacks you’ll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, and Maple-Walnut Protein Muffins
16 succulent beef, pork, and poultry recipes for savory lunches and dinners, like Beef Stroganoff, Curry Chicken, Mexican Meatloaf, and Parmesan-Crusted Pork Chops
11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, and Roasted Garlic Twice-Baked Potato
10 delectable (and fitness-friendly) desserts you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, and Triple Berry Crisp
And much more

So, scroll up, read this book today, and begin your flexible dieting journey to your best body ever.

Mike MatthewsMike Matthews

Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.

His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

Publisher ‏ : ‎ Waterbury Publications Inc.; 3rd edition (October 27, 2016)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 284 pages
ISBN-10 ‏ : ‎ 1938895339
ISBN-13 ‏ : ‎ 978-1938895333
Item Weight ‏ : ‎ 2.55 pounds
Dimensions ‏ : ‎ 8.7 x 0.8 x 11.1 inches

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